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Difficulty concentrating
Reduced ability to focus or sustain attention on tasks over time.

Aromatherapy Essential Oil Ritual
Lemon / Grapefruit Diffuse Lemon and Grapefruit at your desk throughout the day. Keep a tissue with a drop of lemon nearby as a quick reset between tasks. The clean citrus lift cuts through the heaviness that makes focus feel like wading through mud.
Both oils act on the brain's limbic system to reduce mental fatigue and support calm, steady alertness.
Both Lemon and Grapefruit are phototoxic — do not apply to skin before sun or UV exposure.
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