Heart palpitations

The Oestrogen Connection: Oestrogen helps regulate the autonomic nervous system—the part that controls your heartbeat. When oestrogen fluctuates, that regulation can become momentarily unstable.

The "Flutter" of Change: Palpitations, pounding, or racing sensations can feel alarming, but they are often a benign expression of the body's massive internal transition.

A Nervous System Reset: Your heart and brain are learning a new way to communicate. During this "unstable" phase, your heart may "make itself known" more frequently as it recalibrates.

Slowing the Pulse: This is a physical invitation from your body. It is asking for a slower pace, deeper breaths, and a softening of the physical and emotional tension often held in the chest area.