Low libido

The Hormonal Drive: Oestrogen and testosterone are the primary drivers of spontaneous desire. As these levels fluctuate and fall, the "baseline" for your libido often shifts, making the body feel quieter and more self-contained.

Prioritizing Energy: Libido is a high-energy "outward" expression. During perimenopause, your body is performing the massive task of structural change, and it may temporarily withdraw energy from the reproductive drive to fuel this transformation.

The Physical Barrier: Changes in the pelvic floor and vaginal tissue (due to lower oestrogen) can make intimacy feel less comfortable, which naturally leads the mind to move away from desire as a protective measure.

An Invitation to Reconnect: This is an invitation to move away from "performance" and toward "pleasure." It is a time to explore what feels nourishing, soft, and connective, rather than what is expected or habitual.