Night sweats

The Nighttime Dip: Oestrogen levels naturally fluctuate in a circadian rhythm. During perimenopause, the "valleys" of these dips become deeper, triggering the brain's alarm system.

The Vasomotor Response: Your blood vessels rapidly dilate to release heat. This "flash" is often followed by a chill as the moisture on your skin evaporates, leading to disrupted sleep cycles.

Adrenal Overdrive: If your body is under high stress during the day, the "cortisol spikes" at night can make these sweats more frequent and intense.

A Call for Fluidity: This is an invitation to look at how you are "extinguishing" your internal fires before bed—through hydration, cooling rituals, and nervous system regulation.