1:1 Body Recalibration Audit
An integrative lifestyle audit and a roadmap to recalibrate your body into wellbeing.
Your body is not failing; it is speaking a language you haven't been taught to read.
The Body Recalibration Audit is a highly structured, non-clinical evaluation of your daily lifestyle rhythms, nutrition, and energy levels. Blending Western nutritional concepts (blood sugar balance, nervous system support) with Eastern energetic wisdom (seasonal flows and constitutional mapping), we identify where your daily habits are out of alignment with your changing body and build a practical roadmap back to vitality.
The 3-Step Recalibration Process:
Step 1: The Decoder
Before we meet, you will complete my comprehensive lifestyle questionnaire. This profile maps your symptoms so we can target the root of your challenges.
Step 2: The Strategy
We meet 30mins 1:1 online to dissect your habits. I will ask deep, specific questions to personalize your strategy. We create a plan that fits your life, not a sterile checklist.
Step 3: The Roadmap
Within 5 business days, you receive a concise, customized PDF document containing your lifestyle protocols, food-as-nourishment suggestions, and a 30-day integration checklist.
PRICING
1:1 Recalibration Audit - €110
Includes:
- Audit of your Peri Pattern Decoder results
- 30 mins online consultation to create a personalised lifestyle and nutrition strategy
- Roadmap document detailing what to eat, what to avoid, preparation guidance, shopping list, basic recipes, possible supplements, lifestyle and implementation tips
